Online media editor Ho Ka Yan is ordered to approach the athletics club to find some dirt on them. It's there that she becomes acquainted with running coach Yuen Lik. Due to past regrets, Yuen Lik avoids forming personal relationships with others but gradually grows closer to Ho Ka Yan because of their interactions. Kwok Wong Po's daughter Kwok Pui Yee has taken the initiative to join the club for her own reasons while her dad comes to sponsor the club. Yuen Lik's good friend Lai Shun Fan has entrusted his son to Yuen Lik. It is also revealed that Shun Fan and Ka Yan have a past. At a time when Shun Fan is on the verge of giving up due to his illness, Yuen Lik becomes determined to help his friend get back on his feet. At the same time, Yuen Lik reexamines his life as he decides to step onto the running track once more.
Is The Runner on Netflix? Unfortunately this serie is not yet available on Netflix.
| Title | Air Date | Duration | ||
|---|---|---|---|---|
| Season 1 | Episode 1 | Day 1, Part 1 | 2016-07-01 | 60 min |
| Season 1 | Episode 2 | Day 1, Part 2 | 2016-07-01 | 60 min |
| Season 1 | Episode 3 | Day 1, Part 3 | 2016-07-01 | 60 min |
| Season 1 | Episode 4 | Day 2, Part 1 | 2016-07-02 | 60 min |
| Season 1 | Episode 5 | Day 2, Part 2 | 2016-07-02 | 60 min |
| Season 1 | Episode 6 | Day 2, Part 3 | 2016-07-02 | 60 min |
| Season 1 | Episode 7 | Day 3, Part 1 | 2016-07-03 | 60 min |
| Season 1 | Episode 8 | Day 3, Part 2 | 2016-07-03 | 60 min |
| Season 1 | Episode 9 | Day 3, Part 3 | 2016-07-03 | 60 min |
| Season 1 | Episode 10 | Day 4, Part 1 | 2016-07-04 | 60 min |
| Season 1 | Episode 11 | Day 4, Part 2 | 2016-07-04 | 60 min |
| Season 1 | Episode 12 | Day 4, Part 3 | 2016-07-04 | 60 min |
| Season 1 | Episode 13 | Day 5, Part 1 | 2016-07-05 | 60 min |
| Season 1 | Episode 14 | Day 5, Part 2 | 2016-07-05 | 60 min |
| Season 1 | Episode 15 | Day 5, Part 3 | 2016-07-05 | 60 min |
| Season 1 | Episode 16 | Day 6, Part 1 | 2016-07-06 | 60 min |
| Season 1 | Episode 17 | Day 6, Part 2 | 2016-07-06 | 60 min |
| Season 1 | Episode 18 | Day 6, Part 3 | 2016-07-06 | 60 min |
| Season 1 | Episode 19 | Day 7, Part 1 | 2016-07-07 | 60 min |
| Season 1 | Episode 20 | Day 7, Part 2 | 2016-07-07 | 60 min |
| Season 1 | Episode 21 | Day 7, Part 3 | 2016-07-07 | 60 min |
| Season 1 | Episode 22 | Day 8, Part 1 | 2016-07-08 | 60 min |
| Season 1 | Episode 23 | Day 8, Part 2 | 2016-07-08 | 60 min |
| Season 1 | Episode 24 | Day 8, Part 3 | 2016-07-08 | 60 min |
| Season 1 | Episode 25 | Day 9, Part 1 | 2016-07-09 | 60 min |
| Season 1 | Episode 26 | Day 9, Part 2 | 2016-07-09 | 60 min |
| Season 1 | Episode 27 | Day 9, Part 3 | 2016-07-09 | 60 min |
| Season 1 | Episode 28 | Day 10, Part 1 | 2016-07-10 | 60 min |
| Season 1 | Episode 29 | Day 10, Part 2 | 2016-07-10 | 60 min |
| Season 1 | Episode 30 | Day 10, Part 3 | 2016-07-10 | 60 min |
| Season 1 | Episode 31 | Day 11, Part 1 | 2016-07-11 | 60 min |
| Season 1 | Episode 32 | Day 11, Part 2 | 2016-07-11 | 60 min |
| Season 1 | Episode 33 | Day 11, Part 3 | 2016-07-11 | 60 min |
| Season 1 | Episode 34 | Day 12, Part 1 | 2016-07-12 | 60 min |
| Season 1 | Episode 35 | Day 12, Part 2 | 2016-07-12 | 60 min |
| Season 1 | Episode 36 | Day 12, Part 3 | 2016-07-12 | 60 min |
| Season 1 | Episode 37 | Day 13, Part 1 | 2016-07-13 | 60 min |
| Season 1 | Episode 38 | Day 13, Part 2 | 2016-07-13 | 60 min |
| Season 1 | Episode 39 | Day 13, Part 3 | 2016-07-13 | 60 min |
| Season 1 | Episode 40 | Day 14, Part 1 | 2016-07-14 | 60 min |
| Season 1 | Episode 41 | Day 14, Part 2 | 2016-07-14 | 60 min |
| Season 1 | Episode 42 | Day 14, Part 3 | 2016-07-14 | 60 min |
| Season 1 | Episode 43 | Day 15, Part 1 | 2016-07-15 | 60 min |
| Season 1 | Episode 44 | Day 15, Part 2 | 2016-07-15 | 60 min |
| Season 1 | Episode 45 | Day 15, Part 3 | 2016-07-15 | 60 min |
| Season 1 | Episode 46 | Day 16, Part 1 | 2016-07-16 | 60 min |
| Season 1 | Episode 47 | Day 16, Part 2 | 2016-07-16 | 60 min |
| Season 1 | Episode 48 | Day 16, Part 3 | 2016-07-16 | 60 min |
| Season 1 | Episode 49 | Day 17, Part 1 | 2016-07-17 | 60 min |
| Season 1 | Episode 50 | Day 17, Part 2 | 2016-07-17 | 60 min |
| Season 1 | Episode 51 | Day 17, Part 3 | 2016-07-17 | 60 min |
| Season 1 | Episode 52 | Day 18, Part 1 | 2016-07-18 | 60 min |
| Season 1 | Episode 53 | Day 18, Part 2 | 2016-07-18 | 60 min |
| Season 1 | Episode 54 | Day 18, Part 3 | 2016-07-18 | 60 min |
| Season 1 | Episode 55 | Day 19, Part 1 | 2016-07-19 | 60 min |
| Season 1 | Episode 56 | Day 19, Part 2 | 2016-07-19 | 60 min |
| Season 1 | Episode 57 | Day 19, Part 3 | 2016-07-19 | 60 min |
| Season 1 | Episode 58 | Day 20, Part 1 | 2016-07-20 | 60 min |
| Season 1 | Episode 59 | Day 20, Part 2 | 2016-07-20 | 60 min |
| Season 1 | Episode 60 | Day 20, Part 3 | 2016-07-20 | 60 min |
| Season 1 | Episode 61 | Day 21, Part 1 | 2016-07-21 | 60 min |
| Season 1 | Episode 62 | Day 21, Part 2 | 2016-07-21 | 60 min |
| Season 1 | Episode 63 | Day 21, Part 3 | 2016-07-21 | 60 min |
| Season 1 | Episode 64 | Day 22, Part 1 | 2016-07-22 | 60 min |
| Season 1 | Episode 65 | Day 22, Part 2 | 2016-07-22 | 60 min |
| Season 1 | Episode 66 | Day 22, Part 3 | 2016-07-22 | 60 min |
| Season 1 | Episode 67 | Day 23, Part 1 | 2016-07-23 | 60 min |
| Season 1 | Episode 68 | Day 23, Part 2 | 2016-07-23 | 60 min |
| Season 1 | Episode 69 | Day 23, Part 3 | 2016-07-23 | 60 min |
| Season 1 | Episode 70 | Day 24, Part 1 | 2016-07-24 | 60 min |
| Season 1 | Episode 71 | Day 24, Part 2 | 2016-07-24 | 60 min |
| Season 1 | Episode 72 | Day 24, Part 3 | 2016-07-24 | 60 min |
| Season 1 | Episode 73 | Day 25, Part 1 | 2016-07-25 | 60 min |
| Season 1 | Episode 74 | Day 25, Part 2 | 2016-07-25 | 60 min |
| Season 1 | Episode 75 | Day 25, Part 3 | 2016-07-25 | 60 min |
| Season 1 | Episode 76 | Day 26, Part 1 | 2016-07-26 | 60 min |
| Season 1 | Episode 77 | Day 26, Part 2 | 2016-07-26 | 60 min |
| Season 1 | Episode 78 | Day 26, Part 3 | 2016-07-26 | 60 min |
| Season 1 | Episode 79 | Day 27, Part 1 | 2016-07-27 | 60 min |
| Season 1 | Episode 80 | Day 27, Part 2 | 2016-07-27 | 60 min |
| Season 1 | Episode 81 | Day 27, Part 3 | 2016-07-27 | 60 min |
| Season 1 | Episode 82 | Day 28, Part 1 | 2016-07-28 | 60 min |
| Season 1 | Episode 83 | Day 28, Part 2 | 2016-07-28 | 60 min |
| Season 1 | Episode 84 | Day 28, Part 3 | 2016-07-28 | 60 min |
| Season 1 | Episode 85 | Day 29, Part 1 | 2016-07-29 | 60 min |
| Season 1 | Episode 86 | Day 29, Part 2 | 2016-07-29 | 60 min |
| Season 1 | Episode 87 | Day 29, Part 3 | 2016-07-29 | 60 min |
| Season 1 | Episode 88 | Day 30, Part 1 | 2016-07-30 | 60 min |
| Season 1 | Episode 89 | Day 30, Part 2 | 2016-07-30 | 60 min |
| Season 1 | Episode 90 | Day 30, Part 3 | 2016-07-30 | 60 min |
| Production | Wong Wai-sing | Executive Producer |
| Directing | Mei-wan Lo | Script Supervisor |
