Headspace Guide to Meditation

Headspace Guide to Meditation (2021)

It's time to be kind to your mind.

  • Genre: Documentary, Animation
  • First Air Date: 2021-01-01
  • Last Air Date: 2021-01-01
  • Total Seasons: 1
  • Total Episodes: 8
  • Status: Ended
  • Episode Runtime: 20 min.
  • Production Company: Vox Media Studios
  • Production Country: United Kingdom, United States of America
  • Networks: Netflix
star 7.8/10
From 76 Ratings


The series shows how meditation can help in your daily life. From tackling stress to embracing gratitude, each episode first teaches the basics and techniques of the practice, and then concludes with a guided meditation. Push play, close your eyes, and explore the many benefits of meditation.

  • Keywords: meditation, lifestyle, surrealism, miniseries, anxiety
  • Headspace Guide to Meditation Trailer

    Is Headspace Guide to Meditation on Netflix?

    Yes! The serie Headspace Guide to Meditation is now on Netflix in the countries listed below.

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    Headspace Guide to Meditation Seasons

    Season 1

    First Air Date: 2021-01-01
    8 Episodes

    Headspace Guide to Meditation Episodes

    Title Air Date Duration
    Season 1Episode 1How to Get Started21 min
    Season 1Episode 2How to Let Go22 min
    Season 1Episode 3How to Fall in Love with Life23 min
    Season 1Episode 4How to Deal with Stress22 min
    Season 1Episode 5How to be Kind21 min
    Season 1Episode 6How to Deal with Pain21 min
    Season 1Episode 7How to Deal with Anger19 min
    Season 1Episode 8How to Achieve Your Limitless Potential24 min
    • Andy Puddicombe

      as Self (voice)
    Production Chad Mumm Executive Producer
    Production Mark W. Olsen Executive Producer
    Production Chris Grosso Executive Producer
    Production Andy Puddicombe Executive Producer
    Production Sam Rogoway Executive Producer
    Production Morgan Selzer Executive Producer