Traditional techniques and resourceful recipes! Chefs Saito and Rika, present their unique approaches to cooking delicious Japanese food.
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| Title | Air Date | Duration | ||
|---|---|---|---|---|
| Season 2012 | Episode 1 | Japanese Teriyaki Hamburger Steak, Garlic Chives with Grated Daikon Radish, Cabbage Miso Soup | 2012-04-02 | 30 min |
| Season 2012 | Episode 2 | Chicken Sukiyaki | 2012-04-09 | 30 min |
| Season 2012 | Episode 3 | Salmon in Yuan-yaki Style, Green Peas and Rice, Egg Drop Soup | 2012-04-16 | 30 min |
| Season 2012 | Episode 4 | Okonomiyaki | 2012-04-23 | 30 min |
| Season 2012 | Episode 5 | Soy Beans and Rice, Mushroom and Sweet Potato Miso Soup, Fresh Cod Simmered in Soy Sauce, Eggplant and Tuna Salad | 2012-04-30 | 30 min |
| Season 2012 | Episode 6 | Ginger Pork, Pickled Cabbage, Tomato and Bacon Miso Soup | 2012-05-07 | 30 min |
| Season 2012 | Episode 7 | Nanban-zuke Fried Fish in Sweet Vinegar, Avocado and Grapefruit with Wasabi Soy Sauce, Okra Miso Soup | 2012-05-14 | 30 min |
| Season 2012 | Episode 8 | Making Ramen Noodles in Soy Sauce Broth at Home | 2012-06-04 | 30 min |
| Season 2012 | Episode 9 | Sautéed Tofu Crumbles, Tomato with Tofu Sauce, Tofu "Ice Cube" and Chilled Corn Soup | 2012-06-11 | 30 min |
| Season 2012 | Episode 10 | Izakaya Small Plates - Ham-katsu (Ham cutlets), Potato salad, Onigiri rice balls | 2012-06-25 | 30 min |
| Season 2012 | Episode 11 | Country-style Miso-flavored Eggplant Octopus and Cucumber with Vinegar Dressing Clear Soup with Asparagus | 2012-07-16 | 30 min |
| Season 2012 | Episode 12 | Omuraisu, Sengiri-cut vegetable salad | 2012-07-23 | 30 min |
| Season 2012 | Episode 13 | Summer Tempura, Clam Miso Soup | 2012-07-30 | 30 min |
| Season 2012 | Episode 14 | Oyakodon (Egg and Chicken Rice Bowl), Sunomono | 2012-08-20 | 30 min |
| Season 2012 | Episode 15 | Chicken Wings and Soy Beans, Blanched Lettuce with Ponzu Soy Sauce, Cold Cucumber Miso Soup | 2012-08-27 | 30 min |
| Season 2012 | Episode 16 | Rika's bean curry, Avocado and tomato salad, Shiratama-dango (Rice dumplings) | 2012-09-10 | 30 min |
| Season 2012 | Episode 17 | Authentic Japanese Cooking: Simmering Part 1 : Kabocha Pumpkin | 2012-10-01 | 30 min |
| Season 2012 | Episode 18 | Authentic Japanese Cooking: Simmering Part 2: Pork Belly | 2012-10-08 | 30 min |
| Season 2012 | Episode 19 | Rika's TOKYO CUISINE: Nabe hot-pot: Shrimp and Chicken meatballs, Cucumber and Egoma Salad with Sesame Oil Dressing | 2012-10-15 | 30 min |
| Season 2012 | Episode 20 | Rika's TOKYO CUISINE: Korokke with a Trio of Asian Sauces | 2012-11-05 | 30 min |
| Season 2012 | Episode 21 | Authentic Japanese Cooking in Hokkaido | 2012-11-10 | 30 min |
| Season 2012 | Episode 22 | Grilling & Sautéing Part 1: Aji horse mackerel | 2012-11-19 | 30 min |
| Season 2012 | Episode 23 | Grilling & Sautéing Part 2: Chicken Kuwayaki | 2012-11-26 | 30 min |
| Season 2012 | Episode 24 | Rika's TOKYO CUISINE: New Year Party / Chirashi-sushi & Deep-fried Shrimp | 2012-12-17 | 30 min |
| Season 2012 | Episode 25 | Authentic Japanese Cooking: Steaming Part 1: Chawan Mushi Savory Custard | 2012-12-24 | 30 min |
| Season 2012 | Episode 26 | Authentic Japanese Cooking: Steaming Part 2: Kabura-mushi (Steamed Grated Turnip) | 2012-12-31 | 30 min |
| Season 2013 | Episode 1 | Rika's TOKYO CUISINE: Yakiniku (Japanese-style BBQ) | 2013-01-14 | 30 min |
| Season 2013 | Episode 2 | Rika's TOKYO CUISINE: Hamburger Steak with Soy Sauce & Wine Sauce | 2013-02-04 | 30 min |
| Season 2013 | Episode 3 | Authentic Japanese Cooking: Tatsuta-age Fried Chicken | 2013-02-18 | 30 min |
| Season 2013 | Episode 4 | Authentic Japanese Cooking: Kaki-age Tempura | 2013-02-25 | 30 min |
| Season 2013 | Episode 5 | Rika's TOKYO CUISINE: Stewed Mackerel with Miso | 2013-03-04 | 30 min |
| Season 2013 | Episode 6 | Rika's TOKYO CUISINE: Pasta with Oysters | 2013-03-11 | 30 min |
| Season 2013 | Episode 7 | Rika's TOKYO CUISINE: Steamed Tai Sea Bream in Sake | 2013-04-01 | 30 min |
| Season 2013 | Episode 8 | Authentic Japanese Cooking Cutting Part1: Tuna and Squid Sashimi Plate | 2013-04-08 | 30 min |
| Season 2013 | Episode 9 | Authentic Japanese Cooking Cutting Part2: Octopus and Rapini with Egg Vinegar Sauce | 2013-04-15 | 30 min |
| Season 2013 | Episode 10 | Rika's TOKYO CUISINE: Rika's Quick Fried Chicken | 2013-04-22 | 30 min |
| Season 2013 | Episode 11 | Authentic Japanese Cooking: Stuffing Part1: Inari Sushi | 2013-05-06 | 30 min |
| Season 2013 | Episode 12 | Authentic Japanese Cooking: Stuffing Part2: Pan-fried Stuffed Peppers | 2013-05-13 | 30 min |
| Season 2013 | Episode 13 | Rika's TOKYO CUISINE: Zaru-soba (Cold Soba Noodles with Dipping Sauce) | 2013-05-20 | 30 min |
| Season 2013 | Episode 14 | Rika's Ma Po Tofu | 2013-06-03 | 30 min |
| Season 2013 | Episode 15 | Rika's TOKYO CUISINE: Healthy Summer Party Menu | 2013-06-24 | 30 min |
| Season 2013 | Episode 16 | Authentic Japanese Cooking: Itameni Part1: Chikuzen-style Chicken and Vegetables | 2013-07-01 | 30 min |
| Season 2013 | Episode 17 | Authentic Japanese Cooking: Itameni Part2: Kimpira with Lotus Root and Carrot | 2013-07-08 | 30 min |
| Season 2013 | Episode 18 | Rika's TOKYO CUISINE: Rika's Soul Food, Kashiwa-meshi Chicken & Rice | 2013-07-15 | 30 min |
| Season 2013 | Episode 21 | Rika's TOKYO CUISINE: Chilled Ramen Noodles with Steamed Chicken | 2013-08-05 | 30 min |
| Season 2013 | Episode 22 | Rika's TOKYO CUISINE: Spicy Summer Dishes | 2013-08-26 | 30 min |
| Season 2013 | Episode 23 | Authentic Japanese Cooking: Marinating Part1: Fried Vegetables Marinated in Dashi | 2013-09-09 | 30 min |
| Season 2013 | Episode 24 | Authentic Japanese Cooking: Marinating Part2: Chicken Namban (Fried Chicken Marinated in Sweet Vinegar) | 2013-09-16 | 30 min |
| Season 2013 | Episode 25 | Authentic Japanese Cooking: Yoseru Part1: Corn Tofu | 2013-10-07 | 30 min |
| Season 2013 | Episode 26 | Authentic Japanese Cooking: Yoseru Part2: Somen Noodles in Kanten Gelée | 2013-10-14 | 30 min |
| Season 2013 | Episode 27 | Rika's TOKYO CUISINE: Fried Breaded Aji horse mackerel | 2013-10-21 | 30 min |
| Season 2013 | Episode 28 | Rika's TOKYO CUISINE: Nabe Hot Pot: Quintet Mushrooms | 2013-11-04 | 30 min |
| Season 2013 | Episode 29 | Authentic Japanese Cooking: Rolling Part1: Rolled Dashi Omelet (Dashimaki) | 2013-11-11 | 30 min |
| Season 2013 | Episode 30 | Authentic Japanese Cooking: Rolling Part2: Beef and Burdock Rolls | 2013-11-18 | 30 min |
| Season 2013 | Episode 31 | Rika's TOKYO CUISINE: Simmered Daikon Radish & Pork Belly | 2013-12-02 | 30 min |
| Season 2013 | Episode 32 | Rika's TOKYO CUISINE: Udon Hot Pot | 2013-12-09 | 30 min |
| Season 2013 | Episode 33 | Authentic Japanese Cooking: Thickening Part1 : Fried Tofu with Dashi Sauce | 2013-12-16 | 30 min |
| Season 2013 | Episode 34 | Authentic Japanese Cooking: Thickening Part 2: Jibuni-Style Chicken and Tofu | 2013-12-30 | 30 min |
| Season 2014 | Episode 1 | Rice Porridge with Scallops & Ginger | 2014-01-20 | 30 min |
| Season 2014 | Episode 2 | "Cream Stew" with Oysters | 2014-02-10 | 30 min |
| Season 2014 | Episode 3 | Dressing Part1 : Tuna and Cuttlefish with Tofu Dressing | 2014-02-24 | 30 min |
| Season 2014 | Episode 4 | Dressing Part2 : Chicken Breast and Onion with Egg Miso Dressing | 2014-03-03 | 30 min |
| Season 2014 | Episode 5 | "Rika's Gyoza" (Japanese-style Pot Stickers) | 2014-03-10 | 30 min |
| Season 2014 | Episode 6 | Rika's TOKYO CUISINE: Spring Dishes with Bamboo Shoots | 2014-03-17 | 30 min |
| Season 2014 | Episode 7 | Authentic Japanese Cooking: Wrapping : Chakin sushi | 2014-03-31 | 30 min |
| Season 2014 | Episode 8 | Rika's TOKYO CUISINE: Tonkatsu Sandwiches | 2014-04-07 | 30 min |
| Season 2014 | Episode 9 | Authentic Japanese Cooking: Cutting : Ushio-jiru (Soup made from tai fish stock) | 2014-04-14 | 30 min |
| Season 2014 | Episode 10 | Rika's TOKYO CUISINE: Fish-free Hand Rolled Sushi | 2014-04-21 | 30 min |
| Season 2014 | Episode 11 | Authentic Japanese Cooking: Sautéing : Swordfish Teriyaki | 2014-05-05 | 30 min |
| Season 2014 | Episode 12 | Chilled Udon with Sesame Dipping Sauce | 2014-05-12 | 30 min |
| Season 2014 | Episode 13 | Kashiwa-meshi Chicken Rice | 2014-05-26 | 30 min |
| Season 2014 | Episode 14 | Authentic Japanese Cooking: Deep frying : Chicken Wing Kara-age (Fried chicken Wings) | 2014-06-02 | 30 min |
| Season 2014 | Episode 15 | Kushiage Deep-Fried Skewers | 2014-06-16 | 30 min |
| Season 2014 | Episode 16 | Authentic Japanese Cooking: Niku-jaga with Douban-jiang (Simmered Beef & Potatoes) | 2014-06-30 | 30 min |
| Season 2014 | Episode 17 | Rika's TOKYO CUISINE: Yakisoba with Salt & Nam Pla (Stir-fried Noodles) | 2014-07-14 | 30 min |
| Season 2014 | Episode 18 | Authentic Japanese Cooking: Artisan edition: Soba noodles | 2014-07-28 | 30 min |
| Season 2014 | Episode 19 | Authentic Japanese Cooking: Vinegar-marinated Aji Salad | 2014-08-04 | 30 min |
| Season 2014 | Episode 20 | Rika's TOKYO CUISINE: Japanese-style Pasta with Edamame | 2014-08-11 | 30 min |
| Season 2014 | Episode 21 | Beef Steak Salad with Ume-sesame sauce | 2014-08-18 | 30 min |
| Season 2014 | Episode 22 | Rika's TOKYO CUISINE: Rika's California Roll Trio | 2014-09-01 | 30 min |
| Season 2014 | Episode 23 | Japanese Curried Rice with Chicken | 2014-09-08 | 30 min |
| Season 2014 | Episode 24 | Rika's TOKYO CUISINE: Menchi Katsu (Minced Meat Cutlet) | 2014-09-22 | 30 min |
| Season 2014 | Episode 25 | Authentic Japanese Cooking: Simmering ：Umami-simmered Taro and Beef | 2014-10-06 | 30 min |
| Season 2014 | Episode 26 | Deep-frying ：Deep-fried Flounder with Soba Noodles | 2014-10-27 | 30 min |
| Season 2014 | Episode 27 | Grilling： Kabayaki-style Sardines | 2014-11-03 | 30 min |
| Season 2014 | Episode 28 | Authentic Japanese Cooking: Deep Frying ：Autumn Kakiage Fries | 2014-11-17 | 30 min |
| Season 2014 | Episode 29 | Foil-baked Salmon and Mushrooms | 2014-11-24 | 30 min |
| Season 2014 | Episode 30 | Rika's TOKYO CUISINE: Rika's Champon Noodles | 2014-12-08 | 30 min |
| Season 2014 | Episode 31 | Artisan Edition: Sushi | 2014-12-29 | 30 min |
| Season 2015 | Episode 1 | Authentic Japanese Cooking: Kneading : Tsukune and Shiitake Soup | 2015-01-05 | 30 min |
| Season 2015 | Episode 2 | Rika's TOKYO CUISINE: Shabu-shabu with Hot Soy Milk Broth | 2015-01-12 | 30 min |
| Season 2015 | Episode 3 | Rika's TOKYO CUISINE: Rice Balls with Seafood Tempura | 2015-01-26 | 30 min |
| Season 2015 | Episode 4 | Authentic Japanese Cooking: Simmering : Simmered Koya Tofu, Shrimp, and Chrysanthemum Leaves | 2015-02-02 | 30 min |
| Season 2015 | Episode 5 | Authentic Japanese Cooking: Marinating :Yuan-yaki | 2015-03-02 | 30 min |
| Season 2015 | Episode 6 | Authentic Japanese Cooking: Hot pot cooking | 2015-03-09 | 30 min |
| Season 2015 | Episode 7 | Authentic Japanese Cooking: Artisan edition in Akita: Kiritampo Nabe (Rice Stick Hot Pot) | 2015-03-16 | 30 min |
| Season 2015 | Episode 8 | Authentic Japanese Cooking: Artisan edition in Akita: Koji | 2015-03-23 | 30 min |
| Season 2015 | Episode 9 | Rika's TOKYO CUISINE: Clam and Burdock Root Rice | 2015-04-03 | 30 min |
| Season 2015 | Episode 10 | Authentic Japanese Cooking: Tofu hamburger steaks | 2015-04-10 | 30 min |
| Season 2015 | Episode 11 | Rika's TOKYO CUISINE: Shrimp Doria (Rice gratin with Shrimp) | 2015-04-17 | 30 min |
| Season 2015 | Episode 12 | Rika's TOKYO CUISINE: Spicy Oyakodon（Rice bowl with Egg and Chicken） | 2015-05-01 | 30 min |
| Season 2015 | Episode 13 | Authentic Japanese Cooking: Frying: Golden-fried Scallops and Shrimps | 2015-05-08 | 30 min |
| Season 2015 | Episode 14 | Authentic Japanese Cooking: Pressed sushi: Oshizushi with Crab Meat | 2015-05-22 | 30 min |
| Season 2015 | Episode 15 | Authentic Japanese Cooking: Rolling: Fluffy Spring Rolls | 2015-06-05 | 30 min |
| Season 2015 | Episode 16 | Rika's TOKYO CUISINE: Edamame Rice & Steamed Pork, Chicken and Celery | 2015-06-12 | 30 min |
| Season 2015 | Episode 17 | Authentic Japanese Cooking: Rolling Up: Japanese-style Stuffed Cabbage Rolls | 2015-07-24 | 30 min |
| Season 2015 | Episode 18 | Authentic Japanese Cooking: Artisan edition: Kabayaki (Grilled Unagi Eel) | 2015-08-07 | 30 min |
| Season 2015 | Episode 19 | Authentic Japanese Cooking: Artisan edition in Shizuoka: Sakura Shrimp | 2015-08-14 | 30 min |
| Season 2015 | Episode 20 | Rika's TOKYO CUISINE Rika's Okinawan Cuisine: Okinawa Soba | 2015-08-21 | 30 min |
| Season 2015 | Episode 21 | Authentic Japanese Cooking: Shallow-fried Salmon Fillets | 2015-09-04 | 30 min |
| Season 2015 | Episode 22 | Rika's TOKYO CUISINE: Chirashi-sushi with Vinegar-marinated Aji | 2015-09-11 | 30 min |
| Season 2015 | Episode 23 | Authentic Japanese Cooking: Ganmodoki Simmered Tofu Fritters | 2015-10-02 | 30 min |
| Season 2015 | Episode 24 | Rika's TOKYO CUISINE: Rika's Gyudon (Beef Rice Bowl) | 2015-10-09 | 30 min |
| Season 2015 | Episode 25 | Rika's TOKYO CUISINE: Yaki-udon (Stir-fried Udon Noodles) | 2015-10-23 | 30 min |
| Season 2015 | Episode 26 | Rika's TOKYO CUISINE: Pan-steamed Salmon & Vegetables with Miso Sauce | 2015-11-06 | 30 min |
| Season 2015 | Episode 27 | Authentic Japanese Cooking: Saito's Family Bento Box | 2015-11-20 | 30 min |
| Season 2015 | Episode 28 | Authentic Japanese Cooking: Sekihan Rice with Japanese Red Beans | 2015-11-27 | 30 min |
| Season 2015 | Episode 29 | Authentic Japanese Cooking Artisan edition: Seared Bonito | 2015-12-04 | 30 min |
| Season 2015 | Episode 30 | Authentic Japanese Cooking Artisan edition: The Vegetables and Citrus Fruits of Kochi | 2015-12-11 | 30 min |
| Season 2015 | Episode 31 | Authentic Japanese Cooking: New Year's cuisine Part 1 | 2015-12-18 | 30 min |
| Season 2015 | Episode 32 | Rika's TOKYO CUISINE: Japanese-style Stewed Beef | 2015-12-25 | 30 min |
| Season 2015 | Episode 33 | Authentic Japanese Cooking: New Year's Cuisine Part 2 | 2015-12-29 | 30 min |
| Season 2016 | Episode 1 | Rika's TOKYO CUISINE: Yellowtail Teriyaki | 2016-01-08 | 30 min |
| Season 2016 | Episode 2 | Rika's TOKYO CUISINE: "Kamo-Nabe" Duck Hot Pot | 2016-01-22 | 30 min |
| Season 2016 | Episode 3 | Authentic Japanese Cooking: Artisan edition in Chiba: Koedo Kaiseki Cuisine | 2016-02-19 | 30 min |
| Season 2016 | Episode 4 | Authentic Japanese Cooking: Artisan edition in Chiba: Futomaki Sushi | 2016-02-26 | 30 min |
| Season 2016 | Episode 5 | Authentic Japanese Cooking: Mizutaki ~Hot Pot with Chicken Broth~ | 2016-03-04 | 30 min |
| Season 2016 | Episode 6 | Rika's TOKYO CUISINE: Japanese-style Fried Meatballs | 2016-03-11 | 30 min |
| Season 2016 | Episode 7 | Authentic Japanese Cooking: Ginger Fried Pork | 2016-03-18 | 30 min |
| Season 2016 | Episode 8 | Authentic Japanese Cooking: Three Color Fried Shrimp | 2016-04-08 | 30 min |
| Season 2016 | Episode 9 | Rika's TOKYO CUISINE: Three Dishes with Spring Vegetables | 2016-04-15 | 30 min |
| Season 2016 | Episode 10 | Authentic Japanese Cooking: Three Color Rice Bowl | 2016-04-22 | 30 min |
| Season 2016 | Episode 11 | Rika's TOKYO CUISINE: Deep-fried Rockfish | 2016-05-06 | 30 min |
| Season 2016 | Episode 12 | Cook Around Japan: Kaiseki-style Seafood Dishes | 2016-05-20 | 30 min |
| Season 2016 | Episode 13 | Cook Around Japan: Ise Udon | 2016-05-27 | 30 min |
| Season 2016 | Episode 14 | Rika's TOKYO CUISINE: Chikuzen-ni Simmered Chicken and Root Vegetables | 2016-06-03 | 30 min |
| Season 2016 | Episode 15 | Authentic Japanese Cooking: Sashimi Assortment | 2016-06-17 | 30 min |
| Season 2016 | Episode 16 | Rika's TOKYO CUISINE: Beef Cutlet | 2016-06-24 | 30 min |
| Season 2016 | Episode 17 | Authentic Japanese Cooking: Nyumen Noodles with Niboshi Dashi | 2016-07-01 | 30 min |
| Season 2016 | Episode 18 | Rika's TOKYO CUISINE: Japanese Cabbage Rolls | 2016-07-08 | 30 min |
| Season 2016 | Episode 19 | Cook Around Japan: Aemono with Kamakura vegetables in 3 different sauces | 2016-07-22 | 30 min |
| Season 2016 | Episode 20 | Cook Around Japan: Seasonal Seafood Dishes from Sagami Bay | 2016-07-29 | 30 min |
| Season 2016 | Episode 21 | Rika's TOKYO CUISINE: Rika's Mom's Mixed Sushi | 2016-08-05 | 30 min |
| Season 2016 | Episode 22 | Rika's TOKYO CUISINE: Gyusuji Curry and Rice | 2016-08-19 | 30 min |
| Season 2016 | Episode 23 | Rika's TOKYO CUISINE: Tamagoyaki Sandwich | 2016-09-02 | 30 min |
| Season 2016 | Episode 24 | Authentic Japanese Cooking: Chef Saito's Hand Rolled SUSHI [Temaki Sushi] | 2016-09-16 | 30 min |
| Season 2016 | Episode 25 | Authentic Japanese Cooking: Marinated Swordfish [Nanban-zuke] | 2016-09-30 | 30 min |
| Season 2016 | Episode 26 | Rika's TOKYO CUISINE: Chicken Breast and Umeboshi Rice | 2016-10-07 | 30 min |
| Season 2016 | Episode 27 | Authentic Japanese Cooking: Teriyaki Chicken | 2016-10-14 | 30 min |
| Season 2016 | Episode 28 | Rika's TOKYO CUISINE: Rika's Omelet Rice | 2016-10-21 | 30 min |
| Season 2016 | Episode 29 | Cook Around Japan: Ryukyu Royal Cuisine | 2016-10-28 | 30 min |
| Season 2016 | Episode 30 | Cook Around Japan: Okinawan Home Cooking | 2016-11-04 | 30 min |
| Season 2016 | Episode 31 | Authentic Japanese Cooking: Saito's Family Curry Udon | 2016-11-11 | 30 min |
| Season 2016 | Episode 32 | Rika's TOKYO CUISINE: Simmered Pacific Saury with Ginger | 2016-11-25 | 30 min |
| Season 2016 | Episode 33 | Authentic Japanese Cooking: Savory Egg Custard [Chawanmushi] | 2016-12-16 | 30 min |
| Season 2017 | Episode 1 | Rika's TOKYO CUISINE: Deep-fried Oysters with Panko | 2017-01-13 | 30 min |
| Season 2017 | Episode 2 | Rika's TOKYO CUISINE: Seared Tuna Sashimi and Avocado | 2017-01-27 | 30 min |
| Season 2017 | Episode 3 | Authentic Japanese Cooking: Sukiyaki | 2017-02-03 | 30 min |
| Season 2017 | Episode 4 | Rika's TOKYO CUISINE: "Tatsuta-age" Deep-fried Mackerel | 2017-02-10 | 30 min |
| Season 2017 | Episode 5 | Authentic Japanese Cooking: Oden | 2017-03-03 | 30 min |
| Season 2017 | Episode 6 | Authentic Japanese Cooking: Simmered Kinki Fish | 2017-03-17 | 30 min |
| Season 2017 | Episode 7 | Cook Around Japan "Kumamoto": Dago Dumpling Soup (Dago Jiru) | 2017-04-07 | 30 min |
| Season 2017 | Episode 8 | Cook Around Japan "Kumamoto": Kumamoto Style Italian Cuisine | 2017-04-14 | 30 min |
| Season 2017 | Episode 9 | Rika's TOKYO CUISINE: Butter Sautéed Spanish Mackerel with Soy Sauce | 2017-04-21 | 30 min |
| Season 2017 | Episode 10 | Authentic Japanese Cooking: Spring Chirashi Sushi | 2017-04-28 | 30 min |
| Season 2017 | Episode 11 | Authentic Japanese Cooking: Ground Meat Cutlet [Menchi Katsu] | 2017-05-12 | 30 min |
| Season 2017 | Episode 12 | Rika's TOKYO CUISINE: Steamed Beef and Vegetables | 2017-05-19 | 30 min |
| Season 2017 | Episode 13 | Authentic Japanese Cooking: Yakisoba Fried Noodles and Ikayaki Savory Squid Pancakes | 2017-05-26 | 30 min |
| Season 2017 | Episode 14 | Authentic Japanese Cooking: Simmered Soybeans and Vegetables [Gomokuni] | 2017-06-09 | 30 min |
| Season 2017 | Episode 15 | Rika's TOKYO CUISINE: Two-minute Steak with Wasabi Sauce and Rice | 2017-06-17 | 30 min |
| Season 2017 | Episode 16 | Authentic Japanese Cooking: Bo-sushi with Horse Mackerel | 2017-07-07 | 30 min |
| Season 2017 | Episode 17 | Rika's TOKYO CUISINE: Simmered Stuffed Peppers | 2017-07-21 | 30 min |
| Season 2017 | Episode 18 | Authentic Japanese Cooking: Yakiniku | 2017-07-28 | 30 min |
| Season 2017 | Episode 19 | Cook Around Japan "Toyama": Rika's Kobujime Sashimi Carpaccio | 2017-08-11 | 30 min |
| Season 2017 | Episode 20 | Cook Around Japan "Toyama": Baby Boar and Wild Mountain Vegetables | 2017-08-18 | 30 min |
| Season 2017 | Episode 21 | Authentic Japanese Cooking: Oyako-don～Chicken and Egg Rice Bowl | 2017-09-08 | 30 min |
| Season 2017 | Episode 22 | Rika's TOKYO CUISINE: Vinegar-marinated Aji horse mackerel [Nanbanzuke] | 2017-09-15 | 30 min |
| Season 2017 | Episode 23 | Authentic Japanese Cooking: Fried Rice with Kabayaki Eel | 2017-10-06 | 30 min |
| Season 2017 | Episode 24 | Rika's TOKYO CUISINE: Rika's Exclusive Hambaagu | 2017-10-13 | 30 min |
| Season 2017 | Episode 25 | Authentic Japanese Cooking: Deep-fried Bonito | 2017-10-27 | 30 min |
| Season 2017 | Episode 26 | Rika's TOKYO CUISINE: Japanese-style Spaghetti with Scallops and Nori | 2017-11-03 | 30 min |
| Season 2017 | Episode 27 | Authentic Japanese Cooking: Simmered Kabocha Squash with Soboro Sauce | 2017-11-17 | 30 min |
| Season 2017 | Episode 29 | Rika's TOKYO CUISINE: Rika's Umami Oden | 2017-12-08 | 30 min |
| Season 2017 | Episode 30 | Authentic Japanese Cooking: Hari-Hari Hot Pot | 2017-12-22 | 30 min |
| Season 2017 | Episode 31 | Kabura-mushi (Steamed Grated Turnip) | 2017-12-29 | 30 min |
| Season 2018 | Episode 1 | Cook Around Japan "Kyotango": Tango's Local Specialty Dish "Barazushi" | 2018-01-19 | 30 min |
| Season 2018 | Episode 2 | Cook Around Japan "Kyotango": Creative Kyotango cuisine | 2018-01-26 | 30 min |
| Season 2018 | Episode 3 | Authentic Japanese Cooking: Spinach Ohitashi with Chrysanthemums | 2018-02-16 | 30 min |
| Season 2018 | Episode 4 | Rika's TOKYO CUISINE: Simmered Kinmedai Alfonsino | 2018-02-23 | 30 min |
| Season 2018 | Episode 5 | Rika's TOKYO CUISINE: Onigiri [Rice Balls] | 2018-03-02 | 30 min |
| Season 2018 | Episode 6 | Authentic Japanese Cooking: Clear Soup with Kombu - marinated Tai Fish | 2018-03-09 | 30 min |
| Season 2018 | Episode 7 | Rika's TOKYO CUISINE: Rika's Grilled Vegetable Curry | 2018-03-16 | 30 min |
| Season 2018 | Episode 8 | Rika's TOKYO CUISINE: Cheese Tonkatsu with Umeboshi | 2018-03-30 | 30 min |
| Season 2018 | Episode 9 | Authentic Japanese Cooking: Saikyo-zuke with Spanish Mackerel | 2018-04-06 | 30 min |
| Season 2018 | Episode 10 | Authentic Japanese Cooking: Yakitori-don Grilled Chicken Rice Bowl | 2018-04-20 | 30 min |
| Season 2018 | Episode 11 | Rika's TOKYO CUISINE: Chicken Sukiyaki | 2018-04-27 | 30 min |
| Season 2018 | Episode 12 | Authentic Japanese Cooking: Blanched Sashimi with Shira-ae Sauce | 2018-05-04 | 30 min |
| Season 2018 | Episode 13 | Rika's TOKYO CUISINE: Rika's Shoyu Ramen | 2018-05-11 | 30 min |
| Season 2018 | Episode 14 | Authentic Japanese Cooking: Unohana-ni [Simmered Okara] | 2018-06-01 | 30 min |
| Season 2018 | Episode 15 | Rika's TOKYO CUISINE: Roast Beef Sushi | 2018-06-08 | 30 min |
| Season 2018 | Episode 16 | Rika's TOKYO CUISINE: Rika's Napolitan | 2018-06-29 | 30 min |
| Season 2018 | Episode 17 | Authentic Japanese Cooking: Miso-marinated Pork Sauté | 2018-07-13 | 30 min |
| Season 2018 | Episode 18 | Cook Around Japan "Tokushima": The Tastes of Satoyama | 2018-07-27 | 30 min |
| Season 2018 | Episode 19 | Cook Around Japan "Kagawa": The Traditional Iriko Dashi Broth | 2018-08-03 | 30 min |
| Season 2018 | Episode 20 | Authentic Japanese Cooking: Goko-yaki Seared Tuna with Five Aroma Sauce | 2018-08-10 | 30 min |
| Season 2018 | Episode 21 | Authentic Japanese Cooking: Taro and Chicken Fritters with Umeboshi Batter | 2018-08-24 | 30 min |
| Season 2018 | Episode 22 | Rika's TOKYO CUISINE: Okonomiyaki | 2018-08-31 | 30 min |
| Season 2018 | Episode 23 | Authentic Japanese Cooking: Nishiki-yaki Steamed Salmon | 2018-09-14 | 30 min |
| Season 2018 | Episode 24 | Rika's TOKYO CUISINE: 5 Salads Using Sushi Vinegar | 2018-09-21 | 30 min |
| Season 2018 | Episode 25 | Authentic Japanese Cooking: Yuba-an Sauce with Rice | 2018-10-05 | 30 min |
| Season 2018 | Episode 26 | Authentic Japanese Cooking: Sakashio-yaki Grilled Horse Mackerel | 2018-10-19 | 30 min |
| Season 2018 | Episode 27 | Authentic Japanese Cooking: Aichi Recipes | 2018-10-26 | 30 min |
| Season 2018 | Episode 28 | Rika's TOKYO CUISINE: Ginger Pork Salad | 2018-11-24 | 30 min |
| Season 2018 | Episode 29 | Authentic Japanese Cooking: "Puka Puka" Meatball Hot Pot | 2018-11-30 | 30 min |
| Season 2018 | Episode 30 | Authentic Japanese Cooking: Deep-fried fish with An Sauce | 2018-12-07 | 30 min |
| Season 2018 | Episode 31 | Rika's TOKYO CUISINE: Japanese Sandwich Trio | 2018-12-14 | 30 min |
| Season 2019 | Episode 1 | Cook Around Japan "Fukushima": Samurai food | 2019-01-04 | 30 min |
| Season 2019 | Episode 2 | Cook Around Japan "Fukushima": New Fukushima's cuisine | 2019-01-11 | 30 min |
| Season 2019 | Episode 3 | Rika's TOKYO CUISINE: Ten Don [Tempura Rice Bowl] | 2019-01-18 | 30 min |
| Season 2019 | Episode 4 | Rika's TOKYO CUISINE: Sake-steamed Salmon, Potatoes, and Clams | 2019-02-01 | 30 min |
| Season 2019 | Episode 5 | Cook Around Japan "Miyazaki": Nobeoka's Culinary Revolution | 2019-02-08 | 30 min |
| Season 2019 | Episode 6 | Cook Around Japan "Miyazaki": Miyazaki City | 2019-02-15 | 30 min |
| Season 2019 | Episode 7 | Authentic Japanese Cooking: Simmered yellowtail with sake lees (Kasu-ni) | 2019-02-22 | 30 min |
| Season 2019 | Episode 8 | Rika's TOKYO CUISINE: Teishoku Meal Set with Pork Spare Ribs | 2019-03-01 | 30 min |
| Season 2019 | Episode 9 | Authentic Japanese Cooking: Chicken Miso Gratin | 2019-03-08 | 30 min |
| Season 2019 | Episode 10 | Authentic Japanese Cooking: Chicken Kuwayaki | 2019-04-05 | 30 min |
| Season 2019 | Episode 11 | Rika's TOKYO CUISINE: Dry Curry Rice with Omelet | 2019-04-19 | 30 min |
| Season 2019 | Episode 12 | Authentic Japanese Cooking: Hambaagu with Grated Daikon | 2019-04-26 | 30 min |
| Season 2019 | Episode 13 | Rika's TOKYO CUISINE: The Classic Nori Bento | 2019-05-03 | 30 min |
| Season 2019 | Episode 14 | Authentic Japanese Cooking: Early Summer Tempura | 2019-05-17 | 30 min |
| Season 2019 | Episode 15 | Rika's TOKYO CUISINE: Tuna Sashimi Three Ways | 2019-06-07 | 30 min |
| Season 2019 | Episode 16 | Authentic Japanese Cooking: Sweet and Sour Meatball | 2019-06-14 | 30 min |
| Season 2019 | Episode 17 | Rika's TOKYO CUISINE: Donburi Rice Bowls | 2019-06-28 | 30 min |
| Season 2019 | Episode 18 | Authentic Japanese Cooking: Kushi-katsu | 2019-07-12 | 30 min |
| Season 2019 | Episode 19 | Rika's TOKYO CUISINE: Three Ginger Dishes | 2019-07-26 | 30 min |
| Season 2019 | Episode 20 | Rika's TOKYO CUISINE: Chicken Rice Burger | 2019-08-16 | 30 min |
| Season 2019 | Episode 21 | Authentic Japanese Cooking: Sesame Grilled Naganegi | 2019-08-23 | 30 min |
| Season 2019 | Episode 22 | Authentic Japanese Cooking: Chef's Chicken Nanban | 2019-09-13 | 30 min |
| Season 2019 | Episode 23 | Authentic Japanese Cooking: Stuffed Shiitake with Teriyaki Glaze | 2019-09-27 | 30 min |
| Season 2019 | Episode 24 | Rika's TOKYO CUISINE: Rika's Miso Ramen | 2019-10-18 | 30 min |
| Season 2019 | Episode 25 | Cook Around Japan "Yamanashi": Cuisine at the foot of Mt. Fuji (1) | 2019-10-25 | 30 min |
| Season 2019 | Episode 26 | Cook Around Japan "Shizuoka": Cuisine at the foot of Mt. Fuji (2) | 2019-11-01 | 30 min |
| Season 2019 | Episode 27 | Authentic Japanese Cooking: Temari Sushi | 2019-11-08 | 30 min |
| Season 2019 | Episode 28 | Authentic Japanese Cooking: Miso Stir Fry with Lotus Root and Chicken | 2019-11-22 | 30 min |
| Season 2019 | Episode 29 | Authentic Japanese Cooking: Shrimp Chirashi Sushi | 2019-11-29 | 30 min |
| Season 2019 | Episode 30 | Cook Around Japan "Miyagi": Kesennuma, the fishing port town | 2019-12-13 | 30 min |
| Season 2019 | Episode 31 | Cook Around Japan "Miyagi": Kesennuma's Sake and Oysters | 2019-12-20 | 30 min |
| Season 2019 | Episode 32 | Authentic Japanese Cooking: Chikuzen-ni (Simmered Chicken and Root Vegetables) | 2019-12-27 | 30 min |
| Season 2020 | Episode 1 | Rika's TOKYO CUISINE: Three Wasabi Dishes | 2020-01-03 | 30 min |
| Season 2020 | Episode 2 | Rika's TOKYO CUISINE: Korokke Trio | 2020-01-17 | 30 min |
| Season 2020 | Episode 3 | Authentic Japanese Cooking: Mushi Sushi | 2020-02-07 | 30 min |
| Season 2020 | Episode 4 | Rika's TOKYO CUISINE: Donabe Hot Pot | 2020-02-14 | 30 min |
| Season 2020 | Episode 5 | Rika's TOKYO CUISINE: Japanese Vegetarian Cuisine | 2020-02-28 | 30 min |
| Season 2020 | Episode 6 | Cook Around Japan "Nagasaki": Nagasaki, A Culinary Tour through Town | 2020-03-21 | 30 min |
| Season 2020 | Episode 7 | Cook Around Japan "Nagasaki": Nagasaki Cuisine - Exploring a Fountain of Culture | 2020-03-28 | 30 min |
| Season 2020 | Episode 8 | Rika's TOKYO CUISINE: Rika's Chakin Sushi | 2020-04-04 | 30 min |
| Season 2020 | Episode 9 | Authentic Japanese Cooking: Lamb Niku-jaga | 2020-04-11 | 30 min |
| Season 2020 | Episode 10 | Rika's TOKYO CUISINE: Tai Sashimi with Garlic Sesame Sauce | 2020-05-02 | 30 min |
| Season 2020 | Episode 11 | Authentic Japanese Cooking: Beef-wrapped Onigiri | 2020-05-09 | 30 min |
| Season 2020 | Episode 12 | Authentic Japanese Cooking: A Hinomaru Bento with Heartwarming Dishes | 2020-07-11 | 30 min |
| Season 2020 | Episode 13 | Rika's TOKYO CUISINE: Chill Out with Cool Dishes | 2020-07-18 | 30 min |
| Season 2020 | Episode 14 | Authentic Japanese Cooking: Soba Noodles with Soboro | 2020-07-25 | 30 min |
| Season 2020 | Episode 15 | Authentic Japanese Cooking: Tonkatsu with Daikon and Ponzu | 2020-08-01 | 30 min |
| Season 2020 | Episode 16 | Authentic Japanese Cooking: Chef Saito's Chilled Soup "Hiyajiru" | 2020-08-15 | 30 min |
| Season 2020 | Episode 17 | Rika's TOKYO CUISINE: Chicken Thigh Kara-age | 2020-08-22 | 30 min |
| Season 2020 | Episode 18 | Authentic Japanese Cooking: Juicy Pan-fried Yakitori | 2020-08-29 | 30 min |
| Season 2020 | Episode 19 | Rika's TOKYO CUISINE: Uni Dishes in Two Ways | 2020-09-05 | 30 min |
| Season 2020 | Episode 20 | Authentic Japanese Cooking: Cabbage Rolls in Golden Dashi | 2020-09-12 | 30 min |
| Season 2020 | Episode 21 | Rika's TOKYO CUISINE: Salmon and Ikura Donabe Rice | 2020-09-19 | 30 min |
| Season 2020 | Episode 22 | Rika's TOKYO CUISINE: Japanese-style Parfaits | 2020-09-26 | 30 min |
| Season 2020 | Episode 23 | Rika's TOKYO CUISINE: Recipes Featuring Sansho Pepper | 2020-10-10 | 30 min |
| Season 2020 | Episode 24 | Rika's TOKYO CUISINE: A Medley of Dishes Featuring Edamame | 2020-10-24 | 30 min |
| Season 2020 | Episode 25 | Rika's TOKYO CUISINE: Rika's Kakuni (Braised Pork Belly) | 2020-11-07 | 30 min |
| Season 2020 | Episode 26 | Authentic Japanese Cooking: Sukiyaki-don | 2020-11-14 | 30 min |
| Season 2020 | Episode 27 | Rika's TOKYO CUISINE: Three Ways to Enjoy Homemade Udon Noodles | 2020-11-21 | 30 min |
| Season 2020 | Episode 28 | Authentic Japanese Cooking: Squid and Nori Rolls (Isobe-age) | 2020-12-12 | 30 min |
| Season 2020 | Episode 29 | Cook Around Japan "Nagano": Water Complementing Rice, the Japanese Way | 2020-12-19 | 30 min |
| Season 2020 | Episode 30 | Cook Around Japan "Nagano": Discovering Nagano's Local Specialties | 2020-12-26 | 30 min |
| Season 2021 | Episode 1 | Authentic Japanese Cooking: Beef with Kombu Dashi Sauce | 2021-01-02 | 30 min |
| Season 2021 | Episode 2 | Authentic Japanese Cooking: Akashiyaki (Egg Balls in Dashi) | 2021-01-23 | 30 min |
| Season 2021 | Episode 3 | Rika's TOKYO CUISINE: Aji - Deep Fried Fish and Asparagus | 2021-02-13 | 30 min |
| Season 2021 | Episode 4 | Rika's TOKYO CUISINE: Three Ebi Dishes | 2021-02-27 | 30 min |
| Season 2021 | Episode 5 | Delicious Japan at Home: Yatai - Street Food | 2021-03-13 | 30 min |
| Season 2021 | Episode 6 | Delicious Japan at Home: Kissaten - Coffee Shop Food | 2021-03-20 | 30 min |
| Season 2021 | Episode 7 | Delicious Japan at Home: Hanami - Spring Picnic Bentos | 2021-03-27 | 30 min |
| Season 2021 | Episode 8 | Rika's TOKYO CUISINE: Rika's Sushi Rolls | 2021-04-27 | 30 min |
| Season 2021 | Episode 9 | Authentic Japanese Cooking: Buttered Clams and Broccoli Rice | 2021-05-04 | 30 min |
| Season 2021 | Episode 10 | Rika's TOKYO CUISINE: Rolled Pork Roast with Shiso | 2021-05-11 | 30 min |
| Season 2021 | Episode 11 | Authentic Japanese Cooking: Tuna and Chives with Miso Mustard Sauce | 2021-05-18 | 30 min |
| Season 2021 | Episode 12 | Authentic Japanese Cooking: Tricolored Fish Fry | 2021-06-01 | 30 min |
| Season 2021 | Episode 13 | Rika's TOKYO CUISINE: Omusubi Variations | 2021-06-08 | 30 min |
| Season 2021 | Episode 14 | Rika's TOKYO CUISINE: Rika's Power Salads | 2021-06-22 | 30 min |
| Season 2021 | Episode 15 | Authentic Japanese Cooking: Vegetarian Chirashi Sushi | 2021-06-29 | 30 min |
| Season 2021 | Episode 16 | Authentic Japanese Cooking: Daigaku Buta | 2021-07-13 | 30 min |
| Season 2021 | Episode 17 | Authentic Japanese Cooking: Tomato Oyakodon | 2021-07-27 | 30 min |
| Season 2021 | Episode 18 | Rika's TOKYO CUISINE: Rika's Fusion Curry and Rice Meals | 2021-08-31 | 30 min |
| Season 2021 | Episode 19 | Authentic Japanese Cooking: Shochu-Braised Chicken with Eggs | 2021-09-07 | 30 min |
| Season 2021 | Episode 20 | Rika's TOKYO CUISINE: Meatball Sukiyaki | 2021-09-14 | 30 min |
| Season 2021 | Episode 21 | Authentic Japanese Cooking: Yuanyaki Salmon | 2021-09-21 | 30 min |
| Season 2021 | Episode 22 | Back to Basics: Episode 1 - Japanese Staple Meals | 2021-09-28 | 30 min |
| Season 2021 | Episode 23 | Back to Basics: Episode 2 - Must-haves: Shoyu and Miso | 2021-10-05 | 30 min |
| Season 2021 | Episode 24 | Rika's TOKYO CUISINE: Ginger-steamed Whole Fish | 2021-11-09 | 30 min |
| Season 2021 | Episode 25 | Rika's TOKYO CUISINE: Japanese Rice Porridge with Toppings | 2021-11-23 | 30 min |
| Season 2021 | Episode 26 | Authentic Japanese Cooking: Assorted Mushroom Tempura | 2021-11-30 | 30 min |
| Season 2021 | Episode 27 | Authentic Japanese Cooking: Duck Teriyaki | 2021-12-14 | 30 min |
| Season 2021 | Episode 28 | Rika's TOKYO CUISINE: Yuzukosho Dishes | 2021-12-21 | 30 min |
| Season 2022 | Episode 1 | Rika's TOKYO CUISINE: Komeko Rice Flour Dishes | 2022-01-04 | 30 min |
| Season 2022 | Episode 2 | Cook Around Japan "Saitama": From the Farm to the Table -- Simple, Yet Full of Flavor | 2022-01-11 | 30 min |
| Season 2022 | Episode 3 | Authentic Japanese Cooking: Buttered Mackerel with Ponzu | 2022-01-25 | 30 min |
| Season 2022 | Episode 4 | Cook Around Japan "Tokyo": Exploring Tokyo Cuisine Over the Centuries | 2022-02-08 | 30 min |
| Season 2022 | Episode 5 | Cook Around Japan - Aichi: Mirin Odyssey | 2022-02-15 | 30 min |
| Season 2022 | Episode 6 | Cook Around Japan - Aichi: Exploring Nagoya Meshi | 2022-02-22 | 30 min |
| Season 2022 | Episode 7 | Authentic Japanese Cooking: Ginger Beef Steak | 2022-03-01 | 30 min |
| Season 2022 | Episode 8 | Cook Around Japan "Odawara": A Culinary Landscape of Land, Sky, and Sea | 2022-03-22 | 30 min |
| Season 2022 | Episode 9 | Delicious Japan at Home: Kyushu | 2022-03-29 | 30 min |
| Season 2022 | Episode 10 | Authentic Japanese Cooking: Clear Soup with Hamaguri Clams and Egg Balls | 2022-04-05 | 30 min |
| Season 2022 | Episode 11 | Authentic Japanese Cooking: Two Japanese-style Stir-fries | 2022-04-19 | 30 min |
| Season 2022 | Episode 12 | Authentic Japanese Cooking: Anago Sushi Stick | 2022-05-17 | 30 min |
| Season 2022 | Episode 13 | Rika's TOKYO CUISINE: Ginger, Pork and Walnut Rice | 2022-05-24 | 30 min |
| Season 2022 | Episode 14 | Rika's TOKYO CUISINE: Spoon-molded Sushi | 2022-06-07 | 30 min |
| Season 2022 | Episode 15 | Authentic Japanese Cooking: Dashimaki Omelet | 2022-06-14 | 30 min |
| Season 2022 | Episode 16 | Rika's TOKYO CUISINE: Soboro Donburi | 2022-06-21 | 30 min |
| Season 2022 | Episode 17 | Authentic Japanese Cooking: Namban Marinated Tuna | 2022-07-12 | 30 min |
| Season 2022 | Episode 18 | Rika's TOKYO CUISINE: Rika's Squid Dishes | 2022-07-19 | 30 min |
| Season 2022 | Episode 19 | Authentic Japanese Cooking: Somen with Tomato and Lemon | 2022-07-26 | 30 min |
| Season 2022 | Episode 20 | Rika's TOKYO CUISINE: Dry Curry with Canned Tuna | 2022-08-02 | 30 min |
| Season 2022 | Episode 21 | Cook Around Japan - Amami Oshima: Preserving Island Tradition | 2022-08-23 | 30 min |
| Season 2022 | Episode 22 | Cook Around Japan - Amami Oshima: New Blood Flows into the Island | 2022-08-30 | 30 min |
| Season 2022 | Episode 23 | Rika's TOKYO CUISINE: Wasabi and Home-dried Mushroom Pasta | 2022-09-13 | 30 min |
| Season 2022 | Episode 24 | Authentic Japanese Cooking: Squid, Cucumber and Myoga with Kimizu Sauce | 2022-10-04 | 30 min |
| Season 2022 | Episode 25 | Rika's TOKYO CUISINE: Atsu-age | 2022-10-11 | 30 min |
| Season 2022 | Episode 26 | Cook Around Japan - Tochigi: Cultivating Local Pride | 2022-10-25 | 30 min |
| Season 2022 | Episode 27 | Rika's TOKYO CUISINE: Spicy Meatballs | 2022-11-08 | 30 min |
| Season 2022 | Episode 28 | Authentic Japanese Cooking: Autumn Fritters with Beets and Chicken | 2022-11-15 | 30 min |
| Season 2022 | Episode 29 | Authentic Japanese Cooking: Miso Sukiyaki with Beef and Mushrooms | 2022-11-29 | 30 min |
| Season 2022 | Episode 30 | Rika's TOKYO CUISINE: Pork Ginger Rice Burger | 2022-12-20 | 30 min |
| Season 2022 | Episode 31 | Authentic Japanese Cooking: Matsukaze Chicken Loaf | 2022-12-27 | 30 min |
| Season 2023 | Episode 1 | Rika's TOKYO CUISINE: Coffee Gelatin Parfait | 2023-01-17 | 30 min |
| Season 2023 | Episode 2 | Authentic Japanese Cooking: Udon in Egg-drop Soup | 2023-01-24 | 28 min |
| Season 2023 | Episode 3 | Rika's TOKYO CUISINE: An Easy-peasy Way to Make Dashi | 2023-01-31 | 30 min |
| Season 2023 | Episode 4 | Rika's TOKYO CUISINE: Japanese Breakfast Toast | 2023-02-14 | 30 min |
| Season 2023 | Episode 5 | Authentic Japanese Cooking: Savory Simmered White Fish | 2023-02-21 | 30 min |
| Season 2023 | Episode 6 | Authentic Japanese Cooking: Gomadofu | 2023-03-21 | 30 min |
| Season 2023 | Episode 7 | Rika's TOKYO CUISINE: Chicken Glazed with Vinegar Sauce | 2023-03-28 | 30 min |
| Season 2023 | Episode 8 | Authentic Japanese Cooking: Wakatake Soup | 2023-04-18 | 30 min |
| Season 2023 | Episode 9 | Rika's TOKYO CUISINE: Two Delicious Rice Dishes | 2023-04-25 | 30 min |
| Season 2023 | Episode 10 | Authentic Japanese Cooking: Otsukuri (Sashimi Plate) | 2023-05-16 | 30 min |
| Season 2023 | Episode 11 | Authentic Japanese Cooking: Miso-marinated Pork | 2023-05-30 | 30 min |
| Season 2023 | Episode 12 | Rika's TOKYO CUISINE: Beef Katsu | 2023-06-20 | 28 min |
| Season 2023 | Episode 13 | Authentic Japanese Cooking: Three Simmered Vegetable Dishes | 2023-06-27 | 28 min |
| Season 2023 | Episode 14 | Rika's TOKYO CUISINE: Sea Bream Carpaccio | 2023-07-18 | 30 min |
| Season 2023 | Episode 15 | Authentic Japanese Cooking: Chilled Ramen Noodles | 2023-07-25 | 30 min |
| Season 2023 | Episode 16 | Rika's TOKYO CUISINE: Savory Eggplant and Rice | 2023-08-01 | 30 min |
| Season 2023 | Episode 17 | Rika's TOKYO CUISINE: Sweet and Sour Meatballs | 2023-08-22 | 28 min |
| Season 2023 | Episode 18 | Cook Around Japan - Kanazawa: Food from a Samurai City | 2023-08-29 | 30 min |
| Season 2023 | Episode 19 | Cook Around Japan - Kanazawa: Tradition Thrives by Innovation | 2023-09-05 | 30 min |
| Season 2023 | Episode 20 | Authentic Japanese Cooking: Chicken-stuffed Potato Balls | 2023-09-12 | 28 min |
| Season 2023 | Episode 21 | Authentic Japanese Cooking: Crab and Mitsuba Herb Rice | 2023-09-26 | 30 min |
| Season 2023 | Episode 22 | Authentic Japanese Cooking: Sunomono for Autumn - Octopus, Cucumber and Kabocha | 2023-10-10 | 30 min |
| Season 2023 | Episode 23 | Authentic Japanese Cooking: Matcha Jelly | 2023-10-24 | 30 min |
| Season 2023 | Episode 24 | Rika's TOKYO CUISINE: Japanese Curry Rice | 2023-10-31 | 30 min |
| Season 2023 | Episode 25 | Rika's TOKYO CUISINE: 4-step Teriyaki | 2023-11-14 | 30 min |
| Season 2023 | Episode 26 | Rika's TOKYO CUISINE: Ramen at Home | 2023-11-28 | 30 min |
| Season 2023 | Episode 27 | Authentic Japanese Cooking: Kaiseki Cuisine - A Dining Experience in Old Tokyo | 2023-12-05 | 30 min |
| Season 2023 | Episode 28 | Rika's TOKYO CUISINE: Kushi-age Party - Deep-Fried Skewers | 2023-12-26 | 30 min |
| Season 2024 | Episode 1 | Authentic Japanese Cooking: White Miso Ozoni | 2024-01-02 | 30 min |
| Season 2024 | Episode 2 | Back to Basics: Episode 3 - Essential Utensils for Japanese Cooking | 2024-01-23 | 30 min |
| Season 2024 | Episode 3 | Authentic Japanese Cooking: Fluffy Egg and Crab Stir-fry | 2024-01-30 | 30 min |
| Season 2024 | Episode 4 | Rika's TOKYO CUISINE: Hambaagu—Rika's Taste of Home | 2024-02-06 | 28 min |
| Season 2024 | Episode 5 | Rika's TOKYO CUISINE: Two Japanese-style Stir-Fries | 2024-02-20 | 28 min |
| Season 2024 | Episode 6 | Cook Around Japan - Chiba: Seafood in Tokyo Bay's Old Town | 2024-02-27 | 30 min |
| Season 2024 | Episode 7 | Cook Around Japan - Hokkaido: A Dashi Story - Kombu in Hakodate | 2024-03-12 | 30 min |
| Season 2024 | Episode 8 | Cook Around Japan - Hokkaido: A Seafood Paradise in Hakodate | 2024-03-19 | 28 min |
| Season 2024 | Episode 9 | Authentic Japanese Cooking: Chirashi Sushi Cake | 2024-04-09 | 30 min |
| Season 2024 | Episode 10 | Authentic Japanese Cooking: Shrimp Spring Rolls with Japanese Herbs | 2024-04-23 | 30 min |
