Strong features 20 contestants, which include 10 male trainers and 10 female trainees. The trainers work on helping their trainees improve their physical fitness, not only through losing weight but also through achieving a balance between mind and body, and getting into shape both physically and mentally. After a series of challenges, two teams will face each other in a physical competition in the Elimination Tower, with the losing team being eliminated from the series. The winning team will receive a cash prize of up to $500,000, depending on their overall performance in the show.
Is Strong on Netflix? Unfortunately this serie is not yet available on Netflix.
| Title | Air Date | Duration | ||
|---|---|---|---|---|
| Season 1 | Episode 1 | Welcome to STRONG / Balls to the Wall | 2016-04-13 | 120 min |
| Season 1 | Episode 2 | Friends and Frenemies | 2016-04-14 | 60 min |
| Season 1 | Episode 3 | Don't Give Up the Fight | 2016-04-21 | 60 min |
| Season 1 | Episode 4 | Power Play | 2016-04-28 | 60 min |
| Season 1 | Episode 5 | Second Chances | 2016-05-05 | 60 min |
| Season 1 | Episode 6 | Pay the Piper | 2016-05-12 | 60 min |
| Season 1 | Episode 7 | Four the Win | 2016-05-19 | 60 min |
| Season 1 | Episode 8 | Close Enough to Grab | 2016-05-26 | 60 min |
| Season 1 | Episode 9 | The Final Showdown | 2016-06-02 | 60 min |
| Directing | Brian Smith | Director |
