Hip-Hop today is a global culture that has changed music, dance, fashion, language —and even politics. But where did this worldwide cultural movement begin? We trace hip-hop back to its humble beginnings, when the kids of the Bronx crammed into house parties, rec rooms, and public parks to hear music like they’d never heard it before.
The series shows how meditation can help in your daily life. From tackling stress to embracing gratitude, each episode first teaches the basics and techniques of the practice, and then concludes with a guided meditation. Push play, close your eyes, and explore the many benefits of meditation.